GLA:D - Good Life with osteoArthritis

We are excited to offer the GLA:D® program, an internationally acclaimed approach to managing knee and hip osteoarthritis. Originating from Denmark, GLA:D® (Good Life with osteoArthritis in Denmark) is a evidence-based exercise and education program tailored for individuals experiencing symptoms of osteoarthritis in the hips or knees.

At Free Motion Physiotherapy, we'll guide you through a series of exercises and provide valuable education to help you understand your condition better, improve joint movement, and reduce pain. Whether you're just beginning to experience osteoarthritis symptoms or looking to manage ongoing challenges, our GLA:D® program is here to support your journey towards a healthier, more active life.

Experience the benefits of the GLA:D® program. Contact us today to learn more or book now to get started! 

At Free Motion Physiotherapy, we offer a comprehensive and personalized approach to managing osteoarthritis through our specialized GLA:D® program. This program includes a blend of educational sessions and supervised exercises, uniquely structured as follows:

• Initial Evaluation: Your journey begins with a detailed assessment. This includes performance tests to give us a baseline to track your progress.
• Focused Exercise Sessions: Participate in group exercise sessions, designed and supervised by a GLA:D® certified expert. These session are tailored to improve joint mobility and reduce discomfort.
• Review: We reassess your progress periodically after starting, using the same tests from your initial evaluation, to measure the improvements and adjust the program as needed.
• Ongoing Monitoring: To ensure long-term benefits, we will continue to assess your progress allowing us to track and support your journey.

Our GLA:D® certified practitioner will be with you at every step, ensuring a safe and effective experience. Additionally, if you're eligible for Medicare under the Chronic Disease Management or Enhanced Primary Care plan, you can avail of subsidized visits for individual consultations, as well as one-on-one exercise sessions.

Ready to Tackle Osteoarthritis? Connect with us to schedule your appointment. Let's work together towards a more comfortable and active life.

For more insights into the GLA:D® program, click here to visit GLA:D Australia.