Physio Blog | Free Motion Physiotherapy Dee Why

Expert physiotherapy advice and education from your local Dee Why clinic. Articles on pain relief, injury rehab, GLA:D program & more. 

If you live in Dee Why or Northern Beaches, you may have questions like why knee pain hurts on stairs, whether you need a scan before seeing a physio.

This blog answers common physiotherapy questions, including knee, back and shoulder pain, osteoarthritis exercise, injury recovery timelines, and when physiotherapy is the right choice, to make informed decisions.