Physio Strength & Balance Classes in Dee Why
Our strength and balance classes in Dee Why are designed for older adults and anyone looking to improve stability, mobility and confidence in daily movement.
- Back Resilience Exercise Classes
Monday | Wednesday | Friday
Back resilience classes are beneficial for people who experience back pain or who are at risk for back injuries. They are also helpful for people who perform activities that put strain on the back. Also for anyone who wants to improve their overall physical health and reduce their risk of back injuries.
These classes may be especially helpful for people who are looking to prevent or manage chronic back pain.
- Post Knee and Hip Replacement Exercise Classes
Monday | Wednesday | Friday
Exercise is an important part of the recovery process after a knee or hip replacement surgery. It can help to improve your strength, flexibility, and mobility, and reduce the risk of complications. A post-knee or hip replacement exercise class can provide a structured, safe, and supervised environment for you to work on your recovery.
- Reconditioning Exercises
Monday | Wednesday | Friday
Reconditioning exercises are a type of physical therapy that focus on rebuilding strength, flexibility, and endurance in the muscles and joints that have been affected by injury or illness. These exercises are designed to help patients regain their normal range of motion, improve their overall fitness, and reduce their risk of further injury. Reconditioning exercises include a variety of techniques, such as stretching, strengthening, and cardiovascular training, and tailored to the specific needs of each individual patient providing a comprehensive treatment plan for recovery.
